Key Components of the Fat Burning Furnace Program Exercise Regimen FBF emphasizes short, intense interval training sessions, recommending up to 20 minutes of exercise, three times per week. The workouts are designed to push the body to its limit using resistance training, which is crucial for muscle breakdown and subsequent growth during recovery periods. According […]
Nine out of every 10 individuals who lose weight gain it back. Given this fact, it would seem that engaging in a weight loss program is a gamble in which the odds of winning are very slim to none. Before you become frustrated and give up, you should realize that one out of those very […]
This is why it is very important to maintain a stable weight with proper eating and exercise habits year round. “Yes but I want to lose this weight now”, you say. Well, first of all you need to realize how you gained that extra weight. Unless you have a medical condition, you probably put it […]